Omron Digital Premium Pedometer HJ112 with Optional Strap

HJ112. Omron Digital Premium Pedometer. Step Monitor. Fitness Meters. Step Meters. Sports performance. Sports fitness. Tennis fitness. Tennis conditioning. Tennis health. Tennis wellness.There are many ways to walk and jog your way to fitness with Omron Digital Premium Pedometer. Here's one:Week 1 Benchmarking:Wear your Omron Digital Premium Pedometer and follow your daily routine. Your pedometer will record the aerobic steps and calories burned.Week 2 Goal Setting:Set a goal that will increase your first week's activity by 20 percentWeek 3 Reach Maximum Potential:Review your progress and set a goal that will allow you to reach 6,000 to 10,000 steps a day."Take a routine task and make it a fun activity. Walking Fido, for instance. Simply wear your pedometer and walk the dog."Features"Aerobic Step" function helpful for building your health, - The unit can measure the number of "aerobic steps" (continuous steps taken for more than 10 minutes), which can be considered an effective exercis