The Athletic Body in Balance Video is the first of its kind to show how to identify and correct muscle imbalances, mobility restrictions, and stability problems. Host Gray Cook is a physical therapist and sports conditioning expert who has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® Universitys sports training system. Cooks methods detect where conditioning is breaking down and reveals how to get your body back on track. Included in the video are five assessment tests to help you find the imbalances in movement patterns, sample corrective exercises to improve mobility and stability, and ways to integrate these exercises into a regular training program. The tests include deep squatassessing the mobility and stability of the hips, knees, and ankles hurdle stepsevaluating bilateral mobility and stability of the hips, knees, and ankles in-line lungedetermining hip mobility and stability, quadriceps flexibility,
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